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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.4
  Total Fat 11.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 350.9 mg
  Sodium 580.9 mg
  Potassium 226.6 mg
  Total Carbohydrate 57.4 g
      Dietary Fiber 4.4 g
      Sugars 13.5 g
  Protein 24.1 g
  Vitamin A 79.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 23.9 %
  Copper 3.4 %
  Folate 42.8 %
  Iron 14.0 %
  Magnesium 8.2 %
  Manganese 22.4 %
  Niacin 1.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.3 %
  Riboflavin 19.7 %
  Selenium 1.2 %
  Thiamin 36.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Lasagna Rollups

View the full Spinach Lasagna Rollups Recipe & Instructions
Submitted by: STARFISHK
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna Rollups

210 calories of Pasta, Lasagna Noodles, (2 oz)

60 calories of Pastapali Meat Spaghetti Sauce, (0.50 serving)

40 calories of Meijer Fat Free Small Curd Cottage Cheese, (0.25 cup)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

13 calories of Spinach, frozen, (0.25 cup)

9 calories of Egg white, fresh, (0.50 large)


Nutrition & Calorie Comments  

4 ounces of lasagna noodles is 8 pieces. it was wonderful! I couldn't eat 4 rollups, so saved calories by portion control. It has replaced my old lasagna recipe as a new favorite! Submitted by:
NUTMEG45

(4/25/11)
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