SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 338.1
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 165.8 mg
  • Sodium 1,282.2 mg
  • Potassium 461.1 mg
  • Total Carbohydrate 52.7 g
  • Dietary Fiber 14.6 g
  • Sugars 3.2 g
  • Protein 34.7 g
  • Vitamin A 50.5 %
  • Vitamin B-12 21.1 %
  • Vitamin B-6 9.7 %
  • Vitamin C 41.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 18.3 %
  • Copper 11.0 %
  • Folate 31.3 %
  • Iron 40.4 %
  • Magnesium 9.5 %
  • Manganese 30.9 %
  • Niacin 13.4 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 16.7 %
  • Riboflavin 7.0 %
  • Selenium 48.7 %
  • Thiamin 8.5 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean tostada twist

View the full White bean tostada twist Recipe & Instructions
Submitted by: COFFEE-MATE-Y

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean tostada twist

100 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.50 cup)

84 calories of Shrimp, cooked, (3 oz)

80 calories of White Beans, (0.50 cup)

54 calories of Corn Tortilla, (25 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

3 calories of La Victoria Salsa Brava, Hot, (1.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.