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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.9
  Total Fat 3.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 43.8 mg
  Sodium 235.9 mg
  Potassium 230.8 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 2.7 g
      Sugars 0.9 g
  Protein 20.5 g
  Vitamin A 2.8 %
  Vitamin B-12 4.8 %
  Vitamin B-6 22.6 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.0 %
  Copper 1.8 %
  Folate 0.8 %
  Iron 3.6 %
  Magnesium 5.6 %
  Manganese 1.8 %
  Niacin 42.5 %
  Pantothenic Acid     6.2 %
  Phosphorus     15.3 %
  Riboflavin 4.4 %
  Selenium 19.8 %
  Thiamin 3.9 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boneless Buffalo Wings

View the full Boneless Buffalo Wings Recipe & Instructions
Submitted by: KJITHOO
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Buffalo Wings

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

40 calories of Bread Crumbs, Plain, (1 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

3 calories of Franks Red Hot Sauce, (0.33 oz)

3 calories of Garlic powder, (0.33 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

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