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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.7
  Total Fat 8.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 110.7 mg
  Sodium 503.0 mg
  Potassium 41.0 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 3.0 g
      Sugars 2.3 g
  Protein 16.1 g
  Vitamin A 4.7 %
  Vitamin B-12 5.9 %
  Vitamin B-6 2.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 18.7 %
  Copper 1.9 %
  Folate 3.3 %
  Iron 9.3 %
  Magnesium 1.5 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     13.4 %
  Riboflavin 10.0 %
  Selenium 2.9 %
  Thiamin 1.2 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacon, Egg and Cheese on English Muffin

View the full Bacon, Egg and Cheese on English Muffin Recipe & Instructions
Submitted by: CHRISTIEHAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Egg and Cheese on English Muffin

120 calories of Thomas' 100% Whole Wheat English Muffin, (1 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

35 calories of Eggland's Best Large Egg, (0.50 serving)

9 calories of Egg white, large, (0.50 serving)


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