SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 474.0
  Total Fat 18.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 7.4 g
      Monounsaturated Fat 6.1 g
  Cholesterol 160.9 mg
  Sodium 187.8 mg
  Potassium 1,524.8 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 1.3 g
      Sugars 14.0 g
  Protein 58.0 g
  Vitamin A 2.6 %
  Vitamin B-12 115.2 %
  Vitamin B-6 110.1 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.6 %
  Copper 40.0 %
  Folate 17.5 %
  Iron 14.3 %
  Magnesium 23.9 %
  Manganese 48.9 %
  Niacin 115.4 %
  Pantothenic Acid     44.3 %
  Phosphorus     58.5 %
  Riboflavin 65.8 %
  Selenium 152.0 %
  Thiamin 46.8 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Pineapple Salmon

View the full Easy Pineapple Salmon Recipe & Instructions
Submitted by: SARAH2119
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pineapple Salmon

323 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (8 oz)

49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)

10 calories of Newman's Own Bandito Salsa Pineapple, 2 Tbsp, (0.67 serving)

0 calories of Corn Starch, (0 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.