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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.2
  Total Fat 5.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 16.9 mg
  Sodium 1,385.4 mg
  Potassium 497.5 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 1.1 g
      Sugars 4.2 g
  Protein 14.3 g
  Vitamin A 8.7 %
  Vitamin B-12 4.2 %
  Vitamin B-6 4.8 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 22.6 %
  Copper 8.3 %
  Folate 4.3 %
  Iron 5.6 %
  Magnesium 3.5 %
  Manganese 16.6 %
  Niacin 18.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     49.4 %
  Riboflavin 19.3 %
  Selenium 4.6 %
  Thiamin 4.1 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions
Submitted by: MRSTEJANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

83 calories of Velveeta Light Cheese Product, (1.33 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

22 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.13 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good I used a low fat cheese. Quick and simple recipe Submitted by:
PIXIEMOMMA

(9/13/08)
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