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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.4
  • Total Fat 21.0 g
  • Saturated Fat 8.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 243.1 mg
  • Sodium 460.1 mg
  • Potassium 63.9 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 4.0 g
  • Sugars 0.0 g
  • Protein 9.4 g
  • Vitamin A 13.4 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.0 %
  • Vitamin D 8.5 %
  • Vitamin E 3.7 %
  • Calcium 2.9 %
  • Copper 0.5 %
  • Folate 6.0 %
  • Iron 4.0 %
  • Magnesium 1.4 %
  • Manganese 0.6 %
  • Niacin 0.2 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 9.2 %
  • Riboflavin 15.2 %
  • Selenium 22.2 %
  • Thiamin 2.1 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxbread - microwaveable, Atkins friendly

View the full Flaxbread - microwaveable, Atkins friendly Recipe & Instructions
Submitted by: CRAFTYANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxbread - microwaveable, Atkins friendly

102 calories of Butter, salted, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Baking Soda, (0.25 tsp)


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