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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.0
  • Total Fat 11.6 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 59.2 mg
  • Sodium 337.1 mg
  • Potassium 608.3 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 3.8 g
  • Sugars 8.9 g
  • Protein 21.6 g
  • Vitamin A 3.2 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 27.4 %
  • Vitamin C 24.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 4.3 %
  • Copper 6.7 %
  • Folate 4.9 %
  • Iron 6.7 %
  • Magnesium 8.1 %
  • Manganese 8.8 %
  • Niacin 25.2 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 23.0 %
  • Riboflavin 16.9 %
  • Selenium 45.1 %
  • Thiamin 56.9 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop & Apple Bake

View the full Pork Chop & Apple Bake Recipe & Instructions
Submitted by: WIGGLER128

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop & Apple Bake

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Honey, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I've tried a similiar recipe--I calls for fat-free vegetable or chicken broth instead of water (really makes the chops flavorful and moist). In addition, the cayenne pepper is not something my family likes, so the broth is a flavorful substitute when you omit the spice. Happy cooking everyone! Submitted by:
CUINPARADISE

(1/4/13)
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The pork chops came out very tender and my husband really liked the dish. I think if the water were subbed with apple juice it would have been even better, but then the calories would have been higher too! Next time I make it I will double the spices and add apple juice and raisins. Submitted by:
KALEXIAS

(7/20/08)
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