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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.3
  Total Fat 6.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 198.7 mg
  Potassium 745.4 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 4.4 g
      Sugars 9.4 g
  Protein 17.7 g
  Vitamin A 83.6 %
  Vitamin B-12 37.5 %
  Vitamin B-6 17.3 %
  Vitamin C 195.9 %
  Vitamin D 15.0 %
  Vitamin E 58.6 %
  Calcium 31.6 %
  Copper 4.5 %
  Folate 39.3 %
  Iron 25.8 %
  Magnesium 10.8 %
  Manganese 9.6 %
  Niacin 16.7 %
  Pantothenic Acid     16.6 %
  Phosphorus     20.3 %
  Riboflavin 18.4 %
  Selenium 7.0 %
  Thiamin 1,266.8 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Shake Cantaloupe/Papaya

View the full Protein Shake Cantaloupe/Papaya Recipe & Instructions
Submitted by: PITTYPAT12
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake Cantaloupe/Papaya

55 calories of Gensoy Soy Protein Powder, (1.50 tbsp)

55 calories of Papayas, (1 cup, cubes)

40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)

37 calories of Coconut, raw, (0.13 cup, shredded)

19 calories of Cantaloupe, (1 wedge, small (1/8 of small melon))


No nutrition or calorie comments found.