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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.5
  Total Fat 5.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 151.3 mg
  Potassium 651.1 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 3.4 g
      Sugars 9.9 g
  Protein 18.1 g
  Vitamin A 16.1 %
  Vitamin B-12 24.9 %
  Vitamin B-6 21.3 %
  Vitamin C 25.9 %
  Vitamin D 4.9 %
  Vitamin E 1.8 %
  Calcium 7.7 %
  Copper 19.7 %
  Folate 8.4 %
  Iron 12.9 %
  Magnesium 17.5 %
  Manganese 21.0 %
  Niacin 4.9 %
  Pantothenic Acid     7.9 %
  Phosphorus     12.7 %
  Riboflavin 9.0 %
  Selenium 9.5 %
  Thiamin 11.9 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawbana Tofu Smoothie

View the full Strawbana Tofu Smoothie Recipe & Instructions
Submitted by: HEALTHYHARMONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawbana Tofu Smoothie

71 calories of EAS Advant Edge Protein Powder, (2.50 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Soy Milk, (0.50 cup)

41 calories of Mori-Nu, Tofu, silken, soft, (75 grams)

9 calories of Strawberries, frozen, unsweetened, (2.50 berry)


No nutrition or calorie comments found.