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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		263.0

Total Fat		4.2 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	1.4 g

	Monounsaturated Fat	1.3 g

Cholesterol		0.0 mg

Sodium		687.7 mg

Potassium		830.5 mg

Total Carbohydrate		49.2 g

	Dietary Fiber	9.6 g

	Sugars	7.2 g

Protein		12.2 g


Vitamin A	225.2 %

Vitamin B-12	0.0 %

Vitamin B-6	9.8 %

Vitamin C	53.0 %

Vitamin D	0.0 %

Vitamin E	11.9 %

Calcium	21.8 %

Copper	24.3 %

Folate	38.0 %

Iron	29.1 %

Magnesium	33.0 %

Manganese	43.9 %

Niacin	9.2 %

Pantothenic Acid	3.7 %

Phosphorus	12.1 %

Riboflavin	13.6 %

Selenium	3.6 %

Thiamin	7.4 %

Zinc	6.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Quinoa Spinach & Artichoke Salad

View the full Cold Quinoa Spinach & Artichoke Salad Recipe & Instructions
Submitted by: ILANSTERMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Quinoa Spinach & Artichoke Salad

159 calories of Quinoa, (0.25 cup)

30 calories of Stewed Tomatoes, (0.46 cup)

26 calories of Spinach, canned, (0.53 cup)

25 calories of Artichokes, fresh, (0.42 artichoke, medium)

13 calories of Kraft Free Caesar Italian Fat Free Dressing, (1 tbsp)

10 calories of Black Olives, (1.50 jumbo)

No nutrition or calorie comments found.