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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.0
  Total Fat 4.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 687.7 mg
  Potassium 830.5 mg
  Total Carbohydrate 49.2 g
      Dietary Fiber 9.6 g
      Sugars 7.2 g
  Protein 12.2 g
  Vitamin A 225.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 53.0 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 21.8 %
  Copper 24.3 %
  Folate 38.0 %
  Iron 29.1 %
  Magnesium 33.0 %
  Manganese 43.9 %
  Niacin 9.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     12.1 %
  Riboflavin 13.6 %
  Selenium 3.6 %
  Thiamin 7.4 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cold Quinoa Spinach & Artichoke Salad

View the full Cold Quinoa Spinach & Artichoke Salad Recipe & Instructions
Submitted by: ILANSTERMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Quinoa Spinach & Artichoke Salad

159 calories of Quinoa, (0.25 cup)

30 calories of Stewed Tomatoes, (0.46 cup)

26 calories of Spinach, canned, (0.53 cup)

25 calories of Artichokes, fresh, (0.42 artichoke, medium)

13 calories of Kraft Free Caesar Italian Fat Free Dressing, (1 tbsp)

10 calories of Black Olives, (1.50 jumbo)


No nutrition or calorie comments found.