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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 413.5
  Total Fat 5.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 69.7 mg
  Sodium 615.4 mg
  Potassium 1,557.7 mg
  Total Carbohydrate 52.3 g
      Dietary Fiber 7.5 g
      Sugars 4.1 g
  Protein 35.5 g
  Vitamin A 6.2 %
  Vitamin B-12 7.5 %
  Vitamin B-6 76.2 %
  Vitamin C 100.7 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 11.3 %
  Copper 21.6 %
  Folate 28.1 %
  Iron 18.6 %
  Magnesium 25.9 %
  Manganese 30.6 %
  Niacin 82.6 %
  Pantothenic Acid     18.5 %
  Phosphorus     41.6 %
  Riboflavin 15.3 %
  Selenium 33.4 %
  Thiamin 24.7 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dijon Skillet Chicken

View the full Dijon Skillet Chicken Recipe & Instructions
Submitted by: MAINERK8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Skillet Chicken

176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

16 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.13 cup)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)


Nutrition & Calorie Comments  

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