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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.3
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 435.1 mg
  • Potassium 578.7 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 4.1 g
  • Sugars 2.0 g
  • Protein 3.4 g
  • Vitamin A 36.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 34.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 3.9 %
  • Copper 17.5 %
  • Folate 16.3 %
  • Iron 9.2 %
  • Magnesium 12.2 %
  • Manganese 20.0 %
  • Niacin 9.5 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 11.1 %
  • Riboflavin 7.4 %
  • Selenium 1.4 %
  • Thiamin 6.6 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Veggies

View the full Mexican Veggies Recipe & Instructions
Submitted by: BCCSTAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Veggies

56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)

19 calories of Zucchini, (0.67 cup, sliced)

18 calories of Salsa, (0.25 cup)


No nutrition or calorie comments found.