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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.8
  Total Fat 5.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 17.7 mg
  Sodium 122.1 mg
  Potassium 139.2 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 1.2 g
      Sugars 12.5 g
  Protein 2.4 g
  Vitamin A 1.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 9.2 %
  Vitamin C 4.5 %
  Vitamin D 0.5 %
  Vitamin E 3.4 %
  Calcium 4.1 %
  Copper 2.7 %
  Folate 2.9 %
  Iron 2.4 %
  Magnesium 3.1 %
  Manganese 8.0 %
  Niacin 1.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.3 %
  Riboflavin 3.5 %
  Selenium 10.0 %
  Thiamin 2.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Bread/Muffins

View the full Banana Bread/Muffins Recipe & Instructions
Submitted by: MS.BOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread/Muffins

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

38 calories of Olive Oil, (0.02 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

Very good! I made it into a bread & added .25 walnuts. This is lower fat than many & tastes just as good! Submitted by:
SPARKLGRRRL

(3/7/09)
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