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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.8
  Total Fat 9.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 85.4 mg
  Sodium 492.1 mg
  Potassium 472.6 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.7 g
      Sugars 7.6 g
  Protein 37.0 g
  Vitamin A 9.6 %
  Vitamin B-12 9.0 %
  Vitamin B-6 49.9 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 14.0 %
  Copper 4.8 %
  Folate 2.0 %
  Iron 10.3 %
  Magnesium 12.0 %
  Manganese 11.0 %
  Niacin 80.4 %
  Pantothenic Acid     12.2 %
  Phosphorus     31.7 %
  Riboflavin 9.3 %
  Selenium 41.9 %
  Thiamin 9.1 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shish Tawook Marinated Chicken

View the full Shish Tawook Marinated Chicken Recipe & Instructions
Submitted by: MYSHARONANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shish Tawook Marinated Chicken

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

60 calories of Olive Oil, (0.50 tbsp)

24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)

14 calories of Garlic powder, (0.50 tbsp)

13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)

7 calories of Garlic, (1.50 cloves)

7 calories of Ketchup, Heinz, (0.33 tbsp)

4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Paprika, (0.38 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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