Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.6
  Total Fat 3.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 136.9 mg
  Sodium 1,038.8 mg
  Potassium 744.8 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.9 g
      Sugars 9.4 g
  Protein 57.3 g
  Vitamin A 21.4 %
  Vitamin B-12 14.9 %
  Vitamin B-6 65.5 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 5.6 %
  Copper 11.7 %
  Folate 2.7 %
  Iron 16.0 %
  Magnesium 16.7 %
  Manganese 3.2 %
  Niacin 138.8 %
  Pantothenic Acid     23.8 %
  Phosphorus     46.5 %
  Riboflavin 12.9 %
  Selenium 60.2 %
  Thiamin 11.2 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chicken

View the full Mediterranean Chicken Recipe & Instructions
Submitted by: AIMEEFLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

60 calories of Del Monte Petite Cut Diced Tomatoes, Garlic & Olive Oil, (0.67 cup)

9 calories of Baby Portabella Mushrooms, Sliced, (1.33 oz)

1 calories of Garlic, (0.33 tsp)

1 calories of Scallions, raw, (0.33 tbsp chopped)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)

0 calories of Cooking Spray, Olive Oil, (0.33 serving)


Nutrition & Calorie Comments  

Love the recipe - recalculated for NO SALT ADDED tomatoes because sodium is very high if you use regular, canned tomatoes. Also, for some reason my calories count came out way lower - maybe because I use less meat? Thanks! Submitted by:
LABYRINTH
(1/23/10)
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