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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.2
  Total Fat 3.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 3.7 mg
  Sodium 174.9 mg
  Potassium 542.1 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 7.7 g
      Sugars 4.0 g
  Protein 7.1 g
  Vitamin A 1.9 %
  Vitamin B-12 1.3 %
  Vitamin B-6 27.1 %
  Vitamin C 189.6 %
  Vitamin D 4.4 %
  Vitamin E 1.1 %
  Calcium 6.4 %
  Copper 9.7 %
  Folate 30.4 %
  Iron 6.5 %
  Magnesium 7.5 %
  Manganese 24.8 %
  Niacin 12.3 %
  Pantothenic Acid     17.1 %
  Phosphorus     13.5 %
  Riboflavin 15.2 %
  Selenium 6.6 %
  Thiamin 10.1 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Cauliflower

View the full Mashed Cauliflower Recipe & Instructions
Submitted by: MYSHARONANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower

57 calories of Cauliflower, cooked, (2 cup (1" pieces))

17 calories of Sour Cream, (0.67 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Garlic, (1 cloves)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this and left out the sour cream to save on calories, but added in different seasonings to my liking. It was good and satisfying. Submitted by:
DIANAMCC

(10/5/08)
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