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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.8
  Total Fat 4.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 65.7 mg
  Sodium 402.2 mg
  Potassium 1,440.4 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 7.3 g
      Sugars 0.1 g
  Protein 37.4 g
  Vitamin A 181.6 %
  Vitamin B-12 7.2 %
  Vitamin B-6 53.0 %
  Vitamin C 395.4 %
  Vitamin D 0.0 %
  Vitamin E 16.9 %
  Calcium 14.4 %
  Copper 8.4 %
  Folate 41.4 %
  Iron 16.4 %
  Magnesium 22.6 %
  Manganese 32.7 %
  Niacin 70.6 %
  Pantothenic Acid     20.6 %
  Phosphorus     37.0 %
  Riboflavin 21.1 %
  Selenium 38.9 %
  Thiamin 16.5 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ginger Chicken with Asian Greens

View the full Ginger Chicken with Asian Greens Recipe & Instructions
Submitted by: CHIQUILETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Chicken with Asian Greens

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

52 calories of Broccoli, fresh, (6 spear (about 5" long))

20 calories of Bok Choy, raw-shreaded, (2 cup)

20 calories of Sesame Oil, (0.50 1tsp)

17 calories of Cabbage, fresh, (2 leaf, large)

9 calories of Garlic, (2 clove)

3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)

1 calories of Ginger Root, (0.50 slices (1" dia))

1 calories of Lemon juice, (0.25 tbsp)


No nutrition or calorie comments found.