Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 136.5
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 246.9 mg
  Potassium 265.2 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 2.1 g
  Vitamin A 521.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.9 %
  Copper 11.0 %
  Folate 4.6 %
  Iron 4.3 %
  Magnesium 3.3 %
  Manganese 23.1 %
  Niacin 4.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     3.6 %
  Riboflavin 11.2 %
  Selenium 1.1 %
  Thiamin 5.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Sweet Potato "Fries"

View the full Skillet Sweet Potato "Fries" Recipe & Instructions
Submitted by: JLB734
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Sweet Potato "Fries"

137 calories of Sweet potato, (1 sweetpotato, 5" long)

0 calories of Salt, (1 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (5 serving)


Nutrition & Calorie Comments  

these were fabulous and great with salmon florentine pinwheel.....20 minutes to a great, healthy meal! I used sea salt - will try w/o next time Submitted by:
GOTTALOSEIT4ME
(2/15/09)
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Very good! Instead of salt I used a little cinnamon and sugar. Submitted by:
EGLENTZER
(9/23/07)
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These were fantastic - I used Seasoned Salt as well. Submitted by:
BLUEROSES9
(9/13/07)
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These were very good. I used Seasoned Salt for a bit of a zing. Submitted by:
TIMMO60
(8/9/07)
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