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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 542.9
  • Total Fat 26.9 g
  • Saturated Fat 8.8 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 113.6 mg
  • Sodium 1,163.2 mg
  • Potassium 299.0 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 3.7 g
  • Sugars 14.0 g
  • Protein 32.9 g
  • Vitamin A 14.5 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 21.2 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 14.1 %
  • Calcium 27.0 %
  • Copper 4.4 %
  • Folate 5.4 %
  • Iron 11.0 %
  • Magnesium 5.9 %
  • Manganese 4.3 %
  • Niacin 22.1 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 23.2 %
  • Riboflavin 8.9 %
  • Selenium 43.7 %
  • Thiamin 4.5 %
  • Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single Serve Taco Salad

View the full Single Serve Taco Salad Recipe & Instructions
Submitted by: KAY-SUPREME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serve Taco Salad

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

140 calories of Chips - Doritos - Nacho Cheesier, (1 oz)

120 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.75 cup)

50 calories of Kraft Free Catalina Salad Dressing, (2 tbsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

8 calories of Old El Paso Taco Seasoning, (1 tsp)


Nutrition & Calorie Comments  

I like to substitute fat-free italian dressing. It is awesome like that too! Submitted by:
JULIG5877

(3/31/09)
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