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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.0
  Total Fat 11.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 7.6 g
  Cholesterol 68.4 mg
  Sodium 143.5 mg
  Potassium 649.4 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 3.3 g
      Sugars 13.7 g
  Protein 30.1 g
  Vitamin A 71.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 41.4 %
  Vitamin C 142.9 %
  Vitamin D 0.0 %
  Vitamin E 18.9 %
  Calcium 5.8 %
  Copper 11.1 %
  Folate 24.2 %
  Iron 11.2 %
  Magnesium 15.7 %
  Manganese 30.1 %
  Niacin 71.1 %
  Pantothenic Acid     12.0 %
  Phosphorus     30.0 %
  Riboflavin 15.3 %
  Selenium 31.2 %
  Thiamin 13.6 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Chicken Salad

View the full Mango Chicken Salad Recipe & Instructions
Submitted by: HELLKAT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Almonds, (0.06 cup, slivered)

34 calories of Mangos, (0.25 fruit without refuse)

21 calories of Honey, (0.33 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of balsamic vinegar, (0.08 tablespoon)


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