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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.5
  Total Fat 2.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 413.0 mg
  Potassium 44.5 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 0.8 g
      Sugars 1.6 g
  Protein 1.0 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.3 %
  Copper 1.8 %
  Folate 4.5 %
  Iron 4.0 %
  Magnesium 1.7 %
  Manganese 8.2 %
  Niacin 2.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.8 %
  Riboflavin 0.6 %
  Selenium 3.2 %
  Thiamin 3.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Texas Round-Up Spanish Rice

View the full Texas Round-Up Spanish Rice Recipe & Instructions
Submitted by: ACHIGG_1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Round-Up Spanish Rice

35 calories of White Rice, long grain, cooked, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

8 calories of Ro-Tel Mild Diced Tomatoes & Green Chilies, canned, (1.67 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

I agree with Bridget. The nutritional information is totally incorrect. That aside, it's still really good, and a fairly healthy option. Submitted by:
SARAHLIZ151

(10/23/11)
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This rice is so tasty! It has become a family favorite. I agree that the calories seem off but still tasty. Submitted by:
CHUBBYRN73

(8/22/11)
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The nutritional information for this is way off. In the ingredients the rice is listed as uncooked, but in the nutritional information it was included as 1 cup of cooked rice. I made this rice with brown rice (less calories) and only 1 T of oil and I'm coming up with 140 calories per serving. Submitted by:
BRIDGETC140

(4/3/11)
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