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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.5
  • Total Fat 3.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 96.6 mg
  • Sodium 205.7 mg
  • Potassium 108.3 mg
  • Total Carbohydrate 0.6 g
  • Dietary Fiber 0.0 g
  • Sugars 0.2 g
  • Protein 11.2 g
  • Vitamin A 2.8 %
  • Vitamin B-12 20.7 %
  • Vitamin B-6 7.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 1.4 %
  • Copper 1.0 %
  • Folate 2.5 %
  • Iron 4.3 %
  • Magnesium 2.8 %
  • Manganese 0.5 %
  • Niacin 22.7 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 9.2 %
  • Riboflavin 7.5 %
  • Selenium 47.9 %
  • Thiamin 1.6 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Egg Salad

View the full Tuna & Egg Salad Recipe & Instructions
Submitted by: CAROLYN0107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Egg Salad

39 calories of Hard Boiled Egg, (0.50 large)

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of French's Classic Yellow Mustard, (0.75 tsp)


Nutrition & Calorie Comments  

Loved this recipe! It almost tasted just like you were eating egg salad but with tons of extra vitamins and protein.... so good! Submitted by:
GR8MOMMY05

(10/28/12)
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Hate to be a downer, but the calorie count is too low, and it's not the submitter's fault. If you check calorie breakdown by serving, it says 49 for tuna, 35 for hard boiled egg, and 17 for the mayo. The other items are zero calories. If you add 49, 35 and 17, you get 101, not 85. ???

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CALLMECARRIE

(7/11/12)
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This is a very good tuna salad. Only wish I could eat more - LOL. Nice for a salad with soup, or just a light sandwich. I added nothing as I AM trying to lose, so no need to add calories and/or fat. Possibly some dill next time or some onion (just a little). Great recipe! Submitted by:
DRAGONLADY39

(1/4/12)
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I thought this wasn't going to have enough condiments in it, and while it was a little dry, the low amount of condiments didn't take away from the flavor! It was very good with the mustard! Great source of protein! Thanks for sharing it! Submitted by:
BEATLETOT

(7/7/11)
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I'm new to tuna salads and I never thought to add egg! This is a what I'm eating for lunch this week. It's so yummy and really low calorie. I even stir in some flax grain to give it a boost and it's great! I think I want to experiment with mustards next time. I like yellow but LOVE brown. Submitted by:
EVILCHESHIRECAT

(3/7/11)
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I always add a tad of mustard to my tuna (old weight watchers trick)...and I did add some sweet pickle relish... ate it on some zero calorie/carb crackers. Submitted by:
AGASSIFAN

(2/11/11)
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Sometimes I add dill, finely chopped celery and/or sweet relish w/ Splenda for variety, and drain and rinse to reduce sodium, but this is my basic go-to great tuna salad recipe! Thank you! Submitted by:
MYJUNIEMOON

(10/8/10)
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Made this today but substituted some mayo for plain soy yogurt it added protien and less calories, however im not sure how to change or calcualte that in the recipe :) Submitted by:
CHARITYFH

(9/28/10)
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This was really good, and I don't usually like tuna much. I ended up adding ony 7 oz of tuna, (I forgot to add the second can). I also added 3 t of nutritional yeast. Next time, I think I'll add some onion and garlic powder for extra flavor. Submitted by:
ADICA_ARETHUSA

(8/18/10)
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I added fat free cottage cheese. It was great! Submitted by:
ITSJUSTCMC

(4/16/09)
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I have always put one egg in my tuna salad. I also put chopped onion, celery, and relish. Put 1/4 cup on slice of bred, top with cheese and toast in the toaster oven. I call them "Tuna Melts". (Of course, you use low-fat or no fat for the cheese.) Submitted by:
SUNSHINELADYMSB

(4/14/09)
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I tried this the other day...I never thought of this before mixing tuna with the egg. I like tuna, never had egg salad before, this was perfect for me. I need the protein boost!! Submitted by:
LEXIEJ

(3/27/09)
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