Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 195.5
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 591.8 mg
  Potassium 758.4 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 4.8 g
      Sugars 0.5 g
  Protein 2.1 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.0 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 2.9 %
  Copper 9.4 %
  Folate 5.9 %
  Iron 6.4 %
  Magnesium 6.3 %
  Manganese 23.9 %
  Niacin 3.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     6.6 %
  Riboflavin 2.3 %
  Selenium 1.4 %
  Thiamin 7.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Spiced Yams and Onions

View the full Indian Spiced Yams and Onions Recipe & Instructions
Submitted by: KATEYLOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Spiced Yams and Onions

118 calories of Yams, (0.75 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I was looking for a recipe for yams that didn't have all the sugary additives to it. Well, I found it! This recipe is simple and the results are fantastic! The cumin and onions do some magic with the yams and really enhances their flavor and natural sweetness. Very Tasty! Thank you for sharing Submitted by:
PHX515
(6/1/12)
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