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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.2
  Total Fat 10.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 342.8 mg
  Potassium 119.2 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 3.3 g
      Sugars 17.3 g
  Protein 9.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 40.7 %
  Copper 4.6 %
  Folate 19.7 %
  Iron 13.7 %
  Magnesium 6.4 %
  Manganese 14.4 %
  Niacin 31.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.1 %
  Riboflavin 17.1 %
  Selenium 1.9 %
  Thiamin 21.1 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PB & J~Easy

View the full PB & J~Easy Recipe & Instructions
Submitted by: COFFEE-MATE-Y
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB & J~Easy

140 calories of Bread- Roman Meal, (2 serving)

90 calories of Peanut Butter, chunk style, (1 tbsp)

50 calories of Smuckers Squeeze Grape Jelly, (1 tbsp)


Nutrition & Calorie Comments  

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