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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.2
  • Total Fat 10.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 0.0 mg
  • Sodium 342.8 mg
  • Potassium 119.2 mg
  • Total Carbohydrate 42.5 g
  • Dietary Fiber 3.3 g
  • Sugars 17.3 g
  • Protein 9.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 40.7 %
  • Copper 4.6 %
  • Folate 19.7 %
  • Iron 13.7 %
  • Magnesium 6.4 %
  • Manganese 14.4 %
  • Niacin 31.0 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 5.1 %
  • Riboflavin 17.1 %
  • Selenium 1.9 %
  • Thiamin 21.1 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB & J~Easy

View the full PB & J~Easy Recipe & Instructions
Submitted by: COFFEE-MATE-Y
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB & J~Easy

140 calories of Bread- Roman Meal, (2 serving)

90 calories of Peanut Butter, chunk style, (1 tbsp)

50 calories of Smuckers Squeeze Grape Jelly, (1 tbsp)


Nutrition & Calorie Comments  

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