SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 80.0
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 154.5 mg
  • Potassium 644.1 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 3.7 g
  • Sugars 3.8 g
  • Protein 1.9 g
  • Vitamin A 52.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.9 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 3.8 %
  • Copper 11.1 %
  • Folate 11.1 %
  • Iron 5.3 %
  • Magnesium 13.4 %
  • Manganese 24.1 %
  • Niacin 5.5 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 10.4 %
  • Riboflavin 6.2 %
  • Selenium 1.4 %
  • Thiamin 7.7 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Saute

View the full Zucchini Saute Recipe & Instructions
Submitted by: DV0086
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Saute

36 calories of Zucchini, (1.25 cup, sliced)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.