SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.6
  • Total Fat 7.7 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 222.5 mg
  • Sodium 444.0 mg
  • Potassium 198.4 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 16.1 g
  • Vitamin A 14.1 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 7.4 %
  • Vitamin C 15.0 %
  • Vitamin D 6.5 %
  • Vitamin E 4.5 %
  • Calcium 4.4 %
  • Copper 10.7 %
  • Folate 8.5 %
  • Iron 7.5 %
  • Magnesium 3.4 %
  • Manganese 3.9 %
  • Niacin 2.9 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 10.6 %
  • Riboflavin 16.2 %
  • Selenium 22.4 %
  • Thiamin 3.8 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Egg Bake

View the full Mexican Egg Bake Recipe & Instructions
Submitted by: MVIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Egg Bake

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)

18 calories of Salsa, (0.25 cup)


Nutrition & Calorie Comments  

Such a great idea!! I make scrabbled eggs for my DD all the time in the microwave, so easy and easy clean up. I cooked mine on H for about 90 s & then topped with 2 thin slices of turkey and 2% Kraft american cheese. Slide on top of a low cal slice of wheat toast. Perfect protein filled bfast! Submitted by:
CASIEJ11

(8/24/11)
report inappropriate
We made this today, with a few variations and it was awesome. We used fit and active egg sub(60 cal for 2 eggs worth) and used "natures promise" low sodium, no fat salsa. and we actually baked it in the toaster oven for 10 min. and it was awesome! will definatley do often! thanks Submitted by:
NIGHTWOLF24M

(1/17/10)
report inappropriate