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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.0
  Total Fat 5.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 11.0 mg
  Sodium 211.7 mg
  Potassium 641.2 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 1.6 g
      Sugars 13.9 g
  Protein 11.3 g
  Vitamin A 10.3 %
  Vitamin B-12 17.2 %
  Vitamin B-6 8.8 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 36.0 %
  Copper 4.9 %
  Folate 12.0 %
  Iron 4.9 %
  Magnesium 12.1 %
  Manganese 11.4 %
  Niacin 4.8 %
  Pantothenic Acid     13.4 %
  Phosphorus     30.4 %
  Riboflavin 26.9 %
  Selenium 12.3 %
  Thiamin 10.2 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cool Cucumber Soup

View the full Cool Cucumber Soup Recipe & Instructions
Submitted by: CUTTER88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Cucumber Soup

116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))

21 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 slice, large)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Scallions, raw, (0.25 large)

0 calories of Pepper, black, (0.25 dash)

0 calories of Dill weed, fresh, (0.50 sprigs)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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