Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.9
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 584.7 mg
  Potassium 97.5 mg
  Total Carbohydrate 53.8 g
      Dietary Fiber 8.3 g
      Sugars 0.0 g
  Protein 11.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.2 %
  Copper 2.1 %
  Folate 0.1 %
  Iron 4.3 %
  Magnesium 1.3 %
  Manganese 8.9 %
  Niacin 0.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.2 %
  Riboflavin 0.6 %
  Selenium 2.7 %
  Thiamin 1.1 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. cinnamon raisin bagels

View the full L.R. cinnamon raisin bagels Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. cinnamon raisin bagels

203 calories of Whole Wheat Flour, (0.50 cup)

30 calories of Raisins, (0.06 cup, packed)

17 calories of Vital wheat gluten, (4.50 grams)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Yeast, bakers, (0.06 ounce)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I absolutely love bagels and now here's an easy and healthy way to make them at home. These are wonderful and I always eat them toasted with blended up fat free ricotta and a little jam. A great thing to eat for breakfast or in the evening. Submitted by:
ABIGAILRUSSELL
(7/17/08)
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