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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.1
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.1 mg
  Sodium 16.0 mg
  Potassium 425.5 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 2.2 g
      Sugars 5.5 g
  Protein 14.4 g
  Vitamin A 5.5 %
  Vitamin B-12 10.0 %
  Vitamin B-6 11.3 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 6.7 %
  Copper 11.2 %
  Folate 13.3 %
  Iron 4.9 %
  Magnesium 9.5 %
  Manganese 10.9 %
  Niacin 1.2 %
  Pantothenic Acid     7.9 %
  Phosphorus     13.9 %
  Riboflavin 10.5 %
  Selenium 12.0 %
  Thiamin 7.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber and Cottage Cheese

View the full Cucumber and Cottage Cheese Recipe & Instructions
Submitted by: DENISEINAUSTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber and Cottage Cheese

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

34 calories of Cucumber (peeled), (1 large (8-1/4" long))

2 calories of Garlic powder, (0.25 tsp)

2 calories of Scallions, raw, (1 small (3" long))


Nutrition & Calorie Comments  

I was lacking carbs so I made this up and had it in a whole wheat pita. It was an absolutely delightful lunch. Thanks. Submitted by:
IRENEHARPS

(6/21/09)
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i made this last night but added some "extras" I added a half a roma tomato, dill weed, indian yogurt seasoning and salt. I didn't have green onion so i skipped that. it was a tasty, filling a low cal meal. i ate it with mini whole wheat pitas Submitted by:
CCFIRECRACKER

(6/4/09)
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