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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.1
  • Total Fat 4.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 83.6 mg
  • Sodium 481.3 mg
  • Potassium 59.1 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.7 g
  • Sugars 4.1 g
  • Protein 24.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 1.6 %
  • Copper 1.7 %
  • Folate 1.7 %
  • Iron 7.3 %
  • Magnesium 2.9 %
  • Manganese 11.6 %
  • Niacin 2.4 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 3.5 %
  • Riboflavin 2.5 %
  • Selenium 6.8 %
  • Thiamin 2.2 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Meatloaf

View the full Lowfat Meatloaf Recipe & Instructions
Submitted by: JENORATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Meatloaf

125 calories of 96% lean ground beef, (3.33 oz)

32 calories of Bread, whole wheat (including toast) prepared from recipe, (10.67 grams)

20 calories of Ketchup, Heinz, (1 tbsp)

8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Soy Sauce, (0.17 tbsp)


Nutrition & Calorie Comments  

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