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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.4 mg
  Sodium 161.0 mg
  Potassium 59.7 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 0.9 g
      Sugars 3.8 g
  Protein 2.8 g
  Vitamin A 1.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.6 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 6.1 %
  Copper 1.0 %
  Folate 5.2 %
  Iron 4.8 %
  Magnesium 1.2 %
  Manganese 3.8 %
  Niacin 4.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.8 %
  Riboflavin 6.5 %
  Selenium 7.5 %
  Thiamin 8.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Oil Corn Muffins

View the full No Oil Corn Muffins Recipe & Instructions
Submitted by: TLTAPPAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Oil Corn Muffins

36 calories of Flour, white, (0.08 cup)

24 calories of Quaker Yellow Corn Meal, (0.80 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Milk, nonfat, (0.07 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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