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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.9
  • Total Fat 4.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 270.6 mg
  • Potassium 52.3 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 0.2 g
  • Sugars 3.9 g
  • Protein 13.2 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 2.6 %
  • Copper 0.4 %
  • Folate 0.3 %
  • Iron 0.3 %
  • Magnesium 0.3 %
  • Manganese 6.2 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.6 %
  • Selenium 0.1 %
  • Thiamin 1.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Val's Chicken Salad

View the full Val's Chicken Salad Recipe & Instructions
Submitted by: HISTOMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Val's Chicken Salad

70 calories of Swanson White Premium Chunk Chicken Breast in Water (98% fat free), (1 serving)

53 calories of Sweet Gherkins (1), (1.50 serving)

40 calories of Kraft Miracle Whip light dressing, (2 tbsp)

17 calories of Grapes, (7 grape)

1 calories of Onions, raw, (0.25 tbsp chopped)


Nutrition & Calorie Comments  

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