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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.3
  • Total Fat 10.0 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 56.2 mg
  • Sodium 509.1 mg
  • Potassium 547.8 mg
  • Total Carbohydrate 37.5 g
  • Dietary Fiber 3.7 g
  • Sugars 15.8 g
  • Protein 18.0 g
  • Vitamin A 65.8 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 18.7 %
  • Vitamin C 11.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 5.7 %
  • Copper 9.2 %
  • Folate 13.9 %
  • Iron 11.4 %
  • Magnesium 9.8 %
  • Manganese 20.2 %
  • Niacin 17.3 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 18.2 %
  • Riboflavin 10.8 %
  • Selenium 34.1 %
  • Thiamin 8.9 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Asian Chicken Lettuce Wraps

View the full Carolyn's Asian Chicken Lettuce Wraps Recipe & Instructions
Submitted by: CJW102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Asian Chicken Lettuce Wraps

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

63 calories of Rice Noodles, (0.33 cup)

41 calories of Honey, (0.04 cup)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Zucchini, (0.17 cup, mashed)

5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Oyster Sauce, (1 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Onion powder, (0.17 tsp)


Nutrition & Calorie Comments  

This is very good but HELLO! The title is Asian Chicken Lettuce Wraps but it's made with ground TURKEY. Check the nutrition stats if you sub ground chicken or finely chopped chicken breast (that's what I used) Submitted by:
HAPPYTIGER

(7/3/08)
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