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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.3
  Total Fat 6.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 13.3 mg
  Sodium 640.6 mg
  Potassium 40.2 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 4.9 g
      Sugars 3.1 g
  Protein 11.7 g
  Vitamin A 11.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 19.1 %
  Copper 0.3 %
  Folate 1.4 %
  Iron 4.6 %
  Magnesium 1.1 %
  Manganese 1.1 %
  Niacin 1.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.2 %
  Riboflavin 0.7 %
  Selenium 0.2 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexi Rice-n-Bean's

View the full Mexi Rice-n-Bean's Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexi Rice-n-Bean's

116 calories of Long Grain Brown Rice, dry (uncooked), (0.17 cup)

54 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.67 oz)

32 calories of Bush's, Black Beans, (0.15 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

8 calories of Sliced Black Olives, (0.67 tbsp)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

5 calories of Rachael Ray Chicken Stock-In-A-Box, (0.33 cup)

2 calories of Great Value Green Chiles (canned), peeled & diced, (0.67 tbsp)


No nutrition or calorie comments found.