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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.3
  Total Fat 2.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 756.4 mg
  Potassium 196.8 mg
  Total Carbohydrate 48.3 g
      Dietary Fiber 14.5 g
      Sugars 6.3 g
  Protein 13.9 g
  Vitamin A 50.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 8.6 %
  Copper 2.6 %
  Folate 4.0 %
  Iron 24.6 %
  Magnesium 2.5 %
  Manganese 6.6 %
  Niacin 2.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.4 %
  Riboflavin 2.1 %
  Selenium 0.6 %
  Thiamin 3.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 17 Bean & Barley Soup

View the full 17 Bean & Barley Soup Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Bean & Barley Soup

220 calories of 17 Bean & Barley Mix, Trader Joes, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Vegetable Broth, (0.75 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 large)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.75 leaves)


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