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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.3
  • Total Fat 2.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 756.4 mg
  • Potassium 196.8 mg
  • Total Carbohydrate 48.3 g
  • Dietary Fiber 14.5 g
  • Sugars 6.3 g
  • Protein 13.9 g
  • Vitamin A 50.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 30.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 8.6 %
  • Copper 2.6 %
  • Folate 4.0 %
  • Iron 24.6 %
  • Magnesium 2.5 %
  • Manganese 6.6 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.4 %
  • Riboflavin 2.1 %
  • Selenium 0.6 %
  • Thiamin 3.1 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Bean & Barley Soup

View the full 17 Bean & Barley Soup Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Bean & Barley Soup

220 calories of 17 Bean & Barley Mix, Trader Joes, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Vegetable Broth, (0.75 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 large)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.75 leaves)


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