Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 284.3
  Total Fat 12.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 6.3 g
      Monounsaturated Fat 4.0 g
  Cholesterol 35.6 mg
  Sodium 151.8 mg
  Potassium 141.8 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 3.1 g
      Sugars 24.1 g
  Protein 5.1 g
  Vitamin A 64.8 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.8 %
  Vitamin C 1.8 %
  Vitamin D 1.1 %
  Vitamin E 7.9 %
  Calcium 8.0 %
  Copper 10.8 %
  Folate 7.2 %
  Iron 7.1 %
  Magnesium 8.3 %
  Manganese 30.2 %
  Niacin 3.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     11.3 %
  Riboflavin 7.1 %
  Selenium 8.0 %
  Thiamin 8.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart-Healthy Cranberry-Pumpkin Bread

View the full Heart-Healthy Cranberry-Pumpkin Bread Recipe & Instructions
Submitted by: JUDYFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart-Healthy Cranberry-Pumpkin Bread

63 calories of Walnuts, (0.08 cup, chopped)

61 calories of Granulated Sugar, (0.08 cup)

39 calories of Canola Oil, (0.02 cup)

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.25 serving)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Yellow Cornmeal, (0.02 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Oats, Quaker, (0.02 cup)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Love the mixed grains, but found the recipe slightly sweeter than my taste. I used fresh cranberries rather than dried, and added an extra tablespoon of flour to deal with that--maybe next time add 2T more flour and decrease sugar by 2T. Submitted by:
SEAMAR
(12/4/10)
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