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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.2
  Total Fat 8.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 29.6 mg
  Sodium 642.5 mg
  Potassium 127.8 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 2.2 g
      Sugars 1.5 g
  Protein 12.4 g
  Vitamin A 4.6 %
  Vitamin B-12 3.0 %
  Vitamin B-6 7.2 %
  Vitamin C 3.7 %
  Vitamin D 2.8 %
  Vitamin E 0.3 %
  Calcium 8.6 %
  Copper 2.3 %
  Folate 1.7 %
  Iron 3.8 %
  Magnesium 2.6 %
  Manganese 1.4 %
  Niacin 8.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.1 %
  Riboflavin 4.9 %
  Selenium 12.5 %
  Thiamin 1.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Enchilladas

View the full Chicken Enchilladas Recipe & Instructions
Submitted by: JULSKUNK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilladas

130 calories of Lynn Wilson 98 % fat free flour tortilla, (1 serving)

37 calories of Turkey (light meat), (0.17 cup, chopped or diced)

23 calories of neufchatel Cheese (1 oz), (0.33 serving)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

20 calories of Cheese, Kroger 2% Milk (1/4 Cup), (0.25 serving)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)

7 calories of Sour cream, Fat free (2 Tbsp.), (0.33 serving)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Milk, 1%, (0.01 cup)


Nutrition & Calorie Comments  

This was great - I did modify a little by using fat free milk, fat free cream cheese and anything else that I could reduce...it was Great - so good I felt like I was cheating...mmmmm Submitted by:
BELGARD22

(7/5/08)
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