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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.4
  Total Fat 3.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 70.8 mg
  Sodium 1,472.1 mg
  Potassium 109.6 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 3.5 g
      Sugars 9.4 g
  Protein 6.4 g
  Vitamin A 9.9 %
  Vitamin B-12 2.8 %
  Vitamin B-6 2.8 %
  Vitamin C 13.1 %
  Vitamin D 2.2 %
  Vitamin E 1.1 %
  Calcium 1.2 %
  Copper 1.7 %
  Folate 6.6 %
  Iron 5.6 %
  Magnesium 3.1 %
  Manganese 12.7 %
  Niacin 3.5 %
  Pantothenic Acid     4.7 %
  Phosphorus     6.2 %
  Riboflavin 7.2 %
  Selenium 8.1 %
  Thiamin 1.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Corn Soup

View the full Chinese Corn Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Corn Soup

107 calories of Creamed Corn, (0.67 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Vegetable Broth, (0.67 cup)

10 calories of Corn Starch, (0.02 cup)

4 calories of Soy sauce (tamari), (0.33 tbsp)

2 calories of Ginger, ground, (0.33 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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