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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 435.6
  • Total Fat 16.9 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 10.4 g
  • Cholesterol 82.2 mg
  • Sodium 1,301.5 mg
  • Potassium 980.3 mg
  • Total Carbohydrate 39.3 g
  • Dietary Fiber 7.0 g
  • Sugars 7.3 g
  • Protein 40.7 g
  • Vitamin A 18.5 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 70.3 %
  • Vitamin C 234.7 %
  • Vitamin D 0.0 %
  • Vitamin E 22.0 %
  • Calcium 6.1 %
  • Copper 18.0 %
  • Folate 34.0 %
  • Iron 19.0 %
  • Magnesium 21.8 %
  • Manganese 29.8 %
  • Niacin 94.8 %
  • Pantothenic Acid 16.3 %
  • Phosphorus 40.3 %
  • Riboflavin 19.4 %
  • Selenium 39.7 %
  • Thiamin 22.3 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken stir-fry, low-fat, brown rice

View the full Chicken stir-fry, low-fat, brown rice Recipe & Instructions
Submitted by: GENIE86333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken stir-fry, low-fat, brown rice

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

119 calories of Olive Oil, (1 tbsp)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Snap peas, (0.50 cup)

9 calories of Banana Peppers, (1 small (4" long))


No nutrition or calorie comments found.