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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.7
  Total Fat 3.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 48.9 mg
  Potassium 643.0 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 3.6 g
      Sugars 4.3 g
  Protein 3.3 g
  Vitamin A 12.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.2 %
  Vitamin C 64.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.6 %
  Copper 7.5 %
  Folate 18.1 %
  Iron 4.8 %
  Magnesium 10.4 %
  Manganese 22.8 %
  Niacin 5.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.2 %
  Riboflavin 17.4 %
  Selenium 1.3 %
  Thiamin 8.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southern Squash & Onions

View the full Southern Squash & Onions Recipe & Instructions
Submitted by: FLORIDALARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Squash & Onions

31 calories of Summer Squash, (1 medium)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)


Nutrition & Calorie Comments  

this was very easy and very delicious. before this recipe, i didn't even know if i would like squash. I love this!! I plan to make it again this week! I like simple things with not a lot of spices, I cut back on some of the butter used, and used garlic salt instead of garlic powder. a favorite! Submitted by:
LAFTERSFREE

(2/10/09)
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LOve Onions! Soooo, I added green onions as well along with a sprinkle of brown sugar. Submitted by:
AT_MY_STRONGEST

(8/11/08)
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