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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.4
  • Total Fat 0.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.6 mg
  • Sodium 96.3 mg
  • Potassium 140.7 mg
  • Total Carbohydrate 30.8 g
  • Dietary Fiber 3.4 g
  • Sugars 11.0 g
  • Protein 4.9 g
  • Vitamin A 4.4 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 1.9 %
  • Vitamin C 8.8 %
  • Vitamin D 6.2 %
  • Vitamin E 0.7 %
  • Calcium 6.8 %
  • Copper 2.7 %
  • Folate 1.2 %
  • Iron 11.5 %
  • Magnesium 4.7 %
  • Manganese 22.6 %
  • Niacin 12.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 8.2 %
  • Riboflavin 13.9 %
  • Selenium 11.4 %
  • Thiamin 12.9 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cereal yogurt bars

View the full Cereal yogurt bars Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cereal yogurt bars

48 calories of Curves Honey Crunch Cereal, 1 cup, (0.25 serving)

37 calories of Flour, whole grain, (0.09 cup)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

15 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.19 cup)

10 calories of Fiber One Yogurt, (0.50 oz)

6 calories of Oat Flour, (0.02 cup)

4 calories of Egg white, large, (0.25 serving)

0 calories of Cinnamon, ground, (0.06 tsp)


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