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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.6
  • Total Fat 2.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 22.7 mg
  • Potassium 90.0 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 1.0 g
  • Sugars 1.4 g
  • Protein 1.1 g
  • Vitamin A 2.2 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 3.7 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 0.8 %
  • Copper 2.5 %
  • Folate 2.9 %
  • Iron 2.5 %
  • Magnesium 2.3 %
  • Manganese 2.8 %
  • Niacin 3.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 2.5 %
  • Riboflavin 3.2 %
  • Selenium 0.4 %
  • Thiamin 3.6 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raisin Shredded Wheat Cereal Bars

View the full Raisin Shredded Wheat Cereal Bars Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raisin Shredded Wheat Cereal Bars

20 calories of Post Frosted Shredded Wheat Bite Size Cereal, (0.11 cup (1 serving))

20 calories of Raisins, (0.04 cup, packed)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.22 serving)

6 calories of Coconut, raw, (0.02 cup, shredded)

2 calories of Egg white, large, (0.11 serving)


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