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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.6
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 17.6 mg
  Potassium 495.9 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 6.0 g
      Sugars 1.8 g
  Protein 5.6 g
  Vitamin A 75.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.7 %
  Copper 9.1 %
  Folate 12.8 %
  Iron 7.1 %
  Magnesium 9.1 %
  Manganese 16.2 %
  Niacin 6.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     9.4 %
  Riboflavin 3.5 %
  Selenium 1.2 %
  Thiamin 10.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Split pea soup

View the full Vegetarian Split pea soup Recipe & Instructions
Submitted by: MICHJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Split pea soup

58 calories of Split Peas, (0.25 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

8 calories of Baby Carrots, raw, (2.50 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.19 tsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))


No nutrition or calorie comments found.