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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 85.3
  Total Fat 2.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 3.4 mg
  Sodium 717.6 mg
  Potassium 487.3 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 3.1 g
      Sugars 6.5 g
  Protein 5.8 g
  Vitamin A 0.6 %
  Vitamin B-12 3.2 %
  Vitamin B-6 8.6 %
  Vitamin C 59.5 %
  Vitamin D 0.2 %
  Vitamin E 0.5 %
  Calcium 5.7 %
  Copper 11.9 %
  Folate 7.3 %
  Iron 5.0 %
  Magnesium 5.2 %
  Manganese 21.0 %
  Niacin 14.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     10.3 %
  Riboflavin 5.6 %
  Selenium 4.8 %
  Thiamin 5.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braised Kohlrabi

View the full Braised Kohlrabi Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Kohlrabi

48 calories of Turnips, (170.10 grams)

8 calories of Butter, salted, (0.08 tbsp)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

I really liked this. Very tasty and low in calories. Submitted by:
SHANIMCK

(12/24/07)
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