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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.9
  Total Fat 3.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 144.2 mg
  Potassium 98.8 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 4.7 g
      Sugars 3.9 g
  Protein 3.8 g
  Vitamin A 18.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 37.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.1 %
  Copper 1.7 %
  Folate 2.2 %
  Iron 2.6 %
  Magnesium 1.6 %
  Manganese 4.8 %
  Niacin 1.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.6 %
  Riboflavin 1.4 %
  Selenium 0.6 %
  Thiamin 1.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Short Grain

View the full Spanish Short Grain Recipe & Instructions
Submitted by: DEEDEE19344

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Short Grain

151 calories of Lundberg Short Grain Brown Rice, (0.21 cup)

17 calories of Olive Oil, (0.14 tbsp)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

4 calories of Pepper, red or cayenne, (0.26 tbsp)

1 calories of Garlic, (0.29 cloves)


No nutrition or calorie comments found.