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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.7
  • Total Fat 6.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 4.4 mg
  • Sodium 575.3 mg
  • Potassium 107.4 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 9.0 g
  • Sugars 2.8 g
  • Protein 7.7 g
  • Vitamin A 7.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 37.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 9.3 %
  • Copper 3.1 %
  • Folate 2.4 %
  • Iron 10.6 %
  • Magnesium 7.0 %
  • Manganese 24.7 %
  • Niacin 5.1 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 5.4 %
  • Riboflavin 2.3 %
  • Selenium 0.6 %
  • Thiamin 3.3 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans with Pesto Bulgur

View the full Beans with Pesto Bulgur Recipe & Instructions
Submitted by: LOVELYMRSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans with Pesto Bulgur

72 calories of Pesto Sauce, (0.06 cup)

53 calories of Goya, Pinto beans, (0.33 cup)

53 calories of Bulgur, dry, (0.11 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Vegetable Broth, (0.22 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)


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