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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.2
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 198.5 mg
  • Potassium 170.3 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 1.9 g
  • Sugars 1.2 g
  • Protein 2.2 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.5 %
  • Copper 4.9 %
  • Folate 6.5 %
  • Iron 5.3 %
  • Magnesium 4.6 %
  • Manganese 8.3 %
  • Niacin 4.4 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.8 %
  • Riboflavin 5.1 %
  • Selenium 5.7 %
  • Thiamin 7.0 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Chia Muffins

View the full Banana Chia Muffins Recipe & Instructions
Submitted by: LISA1203

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Chia Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

16 calories of Whole Wheat Flour, (0.04 cup)

6 calories of Applesauce, sweetened, (0.03 cup)

2 calories of Chia seed, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


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