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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.8
  • Total Fat 4.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 106.3 mg
  • Sodium 59.0 mg
  • Potassium 110.3 mg
  • Total Carbohydrate 24.3 g
  • Dietary Fiber 3.9 g
  • Sugars 1.5 g
  • Protein 9.1 g
  • Vitamin A 5.7 %
  • Vitamin B-12 16.7 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.0 %
  • Vitamin D 10.8 %
  • Vitamin E 1.3 %
  • Calcium 7.5 %
  • Copper 0.2 %
  • Folate 5.4 %
  • Iron 4.3 %
  • Magnesium 0.6 %
  • Manganese 0.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 4.5 %
  • Riboflavin 15.0 %
  • Selenium 11.0 %
  • Thiamin 1.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Soy Waffles

View the full Whole Wheat Soy Waffles Recipe & Instructions
Submitted by: STACEYJJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Soy Waffles

102 calories of Whole Wheat Flour, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Kirkland Organic Plain Soymilk, (0.25 cup)


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