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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.4
  • Total Fat 8.4 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 192.0 mg
  • Sodium 120.4 mg
  • Potassium 53.2 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.0 g
  • Sugars 0.3 g
  • Protein 10.5 g
  • Vitamin A 5.6 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 3.1 %
  • Vitamin C 0.0 %
  • Vitamin D 5.7 %
  • Vitamin E 2.9 %
  • Calcium 3.2 %
  • Copper 0.3 %
  • Folate 5.2 %
  • Iron 3.5 %
  • Magnesium 1.1 %
  • Manganese 0.5 %
  • Niacin 0.2 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 7.8 %
  • Riboflavin 13.1 %
  • Selenium 19.4 %
  • Thiamin 1.8 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Cheese Omelette

View the full Goat Cheese Omelette Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Cheese Omelette

63 calories of Egg, fresh, whole, raw, (1 medium)

35 calories of Silver Goat Garlic & Herb Goat Cheese, (0.50 oz)

17 calories of Egg white, large, (1 serving)

9 calories of Olive Oil, (1 grams)


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